Somatic Trauma Therapy & Coaching for Women Who Feel Stuck In Survival Mode

Supporting women in Massachusetts & beyond to access the safety, ease, & vitality that lies within. 

A woman therapist with long brown hair sitting on a brown leather couch with a black pillow and a white fringed blanket behind her, smiling and looking at the camera.

If you’re here, chances are you’re tired of feeling constantly on edge, disconnected, or overwhelmed by the demands of life.

You may be “high functioning” on the outside, while internally feeling depleted. Maybe boundaries feel hard to set or maintain, and you long for connection that doesn’t come at a cost to your own health. Perhaps you’ve even tried talk therapy before, but it didn’t create the change you were hoping for.

I’m Amy Williams, founder of Felt Sense Psychotherapy & Somatic Coaching. If what I’ve shared resonates, you’re in the right place.

The truth is- healing can feel complicated or confusing at times, especially when we try to do it all on our own. Being witnessed by another and understanding how your body works are crucial steps in making your healing journey easier to navigate.

My goal is to help you feel safe, whole, and at home in your body.

Felt Sense Psychotherapy & Somatic Coaching is located in Milford, Massachusetts and supports women both in-person and virtually.

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Book a free, no-pressure consultation.

  • Feel chronically anxious, overwhelmed, or on edge

  • Are “high functioning” yet feel burnt out, depleted, depressed, or disconnected

  • Struggle with boundaries, people-pleasing, or over-giving

  • Have tried talk-therapy and want a more body-based approach

  • Long for deeper connection, safety, and ease in their lives

You don’t need to have a specific trauma memory to benefit from this work, just a desire to understand and support your nervous system in a new way.

I work with women who:

  • "I put in a lot of work to get to where I am today. But I’m extremely grateful that I never had to go through it alone. I had someone to listen, to guide, to accept. I’m lucky enough to have found what I call a “perfect match” for a therapist."

    — M.D.

  • "The whole experience exceeded my expectations. Amy is knowledgeable and thorough, while also being so warm, friendly and supportive."

    — Anonymous

  • "I haven’t been able to connect with presence like this since I was a child- and the amount of healing this brings me is priceless. I feel whole again."

    — K.R.

Felt Sense Psychotherapy & Somatic Coaching offers nervous-system informed trauma healing for women.

Befriend your body, regulate your nervous system, and reclaim your life as your own again.  

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Available Services

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Somatic Therapy

Individual therapy sessions call upon skills and strategies from Somatic Experiencing, Polyvagal Theory, Dialectical Behavior Therapy, and Attachment Theory- among others, to help you identify and meet your goals.

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Somatic Coaching

Through this process, you will see your body as an ally and learn to develop an increased ability to be with the vast experiences of life- from pleasure to pain and all the shades in between.

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Trauma healing on your timeline.

At Felt Sense we honor the pace and rhythm of your body; small shifts are celebrated over big breakthroughs.

Make space for yourself.

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Book a free, no-pressure consultation.